GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:35	4:35	0	00:09:20	2,00 km
3	1,00 km	4:34	4:34	0	00:13:54	3,00 km
4	1,00 km	4:41	4:41	0	00:18:35	4,00 km
5	1,00 km	4:37	4:37	0	00:23:12	5,00 km
6	1,00 km	4:31	4:31	0	00:27:43	6,00 km
7	1,00 km	4:20	4:20	0	00:32:02	7,00 km
8	1,00 km	4:30	4:30	0	00:36:33	8,00 km
9	1,00 km	4:16	4:16	0	00:40:49	9,00 km
10	0,68 km	2:46	4:03	0	00:43:35	9,68 km