GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:10	6:10	0	00:12:26	2,00 km
3	1,00 km	5:22	5:22	0	00:17:48	3,00 km
4	1,00 km	5:56	5:56	0	00:23:44	4,00 km
5	1,00 km	5:27	5:27	0	00:29:11	5,00 km
6	1,00 km	5:31	5:31	0	00:34:42	6,00 km
7	1,00 km	5:24	5:24	0	00:40:07	7,00 km
8	1,00 km	5:06	5:06	0	00:45:12	8,00 km
9	1,00 km	4:44	4:44	0	00:49:56	9,00 km
10	1,00 km	4:03	4:03	0	00:53:59	10,00 km
11	0,43 km	1:52	4:19	0	00:55:51	10,43 km