GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	164	00:05:13	1,00 km
2	1,00 km	5:02	5:02	164	00:10:15	2,00 km
3	1,00 km	4:53	4:53	165	00:15:08	3,00 km
4	1,00 km	5:06	5:06	163	00:20:14	4,00 km
5	1,00 km	5:02	5:02	163	00:25:16	5,00 km
6	1,00 km	5:00	5:00	166	00:30:16	6,00 km
7	1,00 km	4:31	4:31	158	00:34:47	7,00 km
8	1,00 km	4:25	4:25	165	00:39:12	8,00 km
9	1,00 km	4:29	4:29	163	00:43:41	9,00 km
10	1,00 km	4:40	4:40	162	00:48:21	10,00 km
11	1,00 km	4:53	4:53	159	00:53:14	11,00 km
12	1,00 km	4:40	4:40	160	00:57:54	12,00 km
13	0,12 km	0:33	4:24	163	00:58:27	12,12 km