GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:26	4:26	0	00:08:58	2,00 km
3	1,00 km	4:39	4:39	0	00:13:37	3,00 km
4	1,00 km	4:30	4:30	0	00:18:07	4,00 km
5	1,00 km	4:20	4:20	0	00:22:26	5,00 km
6	1,00 km	4:15	4:15	0	00:26:42	6,00 km
7	1,00 km	4:29	4:29	0	00:31:10	7,00 km
8	0,31 km	1:18	4:13	0	00:32:28	7,31 km