GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	169	00:04:39	1,00 km
2	1,00 km	4:29	4:29	164	00:09:08	2,00 km
3	1,00 km	4:13	4:13	161	00:13:20	3,00 km
4	1,00 km	4:31	4:31	166	00:17:52	4,00 km
5	1,00 km	4:27	4:27	161	00:22:19	5,00 km
6	1,00 km	4:28	4:28	164	00:26:47	6,00 km
7	1,00 km	4:24	4:24	163	00:31:11	7,00 km
8	1,00 km	4:32	4:32	162	00:35:43	8,00 km
9	1,00 km	4:37	4:37	163	00:40:20	9,00 km
10	1,00 km	4:27	4:27	163	00:44:47	10,00 km
11	1,00 km	4:31	4:31	166	00:49:18	11,00 km
12	0,25 km	1:06	4:29	170	00:50:24	11,25 km