GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:28	5:28	0	00:10:58	2,00 km
3	1,00 km	5:32	5:32	0	00:16:30	3,00 km
4	1,00 km	5:37	5:37	0	00:22:06	4,00 km
5	1,00 km	5:46	5:46	0	00:27:53	5,00 km
6	1,00 km	5:49	5:49	0	00:33:42	6,00 km
7	1,00 km	5:51	5:51	0	00:39:33	7,00 km
8	0,10 km	0:36	5:41	0	00:40:09	7,10 km