GPS-pass | Duved 7 km runda+tof

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	148	00:06:08	1,00 km
2	0,25 km	1:27	5:55	136	00:07:36	1,25 km
3	1,00 km	6:11	6:11	134	00:13:47	2,25 km
4	1,00 km	6:22	6:22	138	00:20:09	3,25 km
5	1,00 km	6:53	6:53	144	00:27:02	4,25 km
6	1,00 km	7:49	7:49	146	00:34:51	5,25 km
7	1,00 km	7:01	7:01	141	00:41:51	6,25 km
8	1,00 km	6:17	6:17	141	00:48:08	7,25 km
9	0,86 km	5:09	6:00	139	00:53:17	8,10 km
10	1,00 km	6:00	6:00	139	00:59:16	9,10 km
11	0,22 km	1:20	6:02	143	01:00:36	9,32 km