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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	0	00:09:30	1,00 km
2	1,00 km	9:15	9:16	0	00:18:45	2,00 km
3	1,00 km	9:45	9:45	0	00:28:30	3,00 km
4	1,00 km	9:50	9:51	0	00:38:20	4,00 km
5	1,00 km	9:50	9:51	0	00:48:10	5,00 km
6	1,00 km	9:08	9:08	0	00:57:18	6,00 km
7	1,00 km	9:26	9:26	0	01:06:44	7,00 km
8	1,00 km	9:33	9:35	0	01:16:17	7,99 km
9	1,00 km	9:10	9:08	0	01:25:27	9,00 km
10	0,70 km	6:37	9:24	0	01:32:04	9,70 km