GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:28	5:28	0	00:10:39	2,00 km
3	1,00 km	5:24	5:24	0	00:16:04	3,00 km
4	1,00 km	5:28	5:28	0	00:21:32	4,00 km
5	1,00 km	5:17	5:17	0	00:26:49	5,00 km
6	1,00 km	5:01	5:01	0	00:31:49	6,00 km
7	1,00 km	5:29	5:29	0	00:37:19	7,00 km
8	1,00 km	5:50	5:50	0	00:43:08	8,00 km
9	1,00 km	6:26	6:26	0	00:49:35	9,00 km
10	0,58 km	2:49	4:50	0	00:52:24	9,58 km