GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:26	5:26	0	00:10:37	2,00 km
3	1,00 km	5:29	5:29	0	00:16:06	3,00 km
4	1,00 km	5:20	5:20	0	00:21:26	4,00 km
5	1,00 km	5:22	5:22	0	00:26:48	5,00 km
6	1,00 km	5:22	5:22	0	00:32:11	6,00 km
7	1,00 km	5:25	5:25	0	00:37:36	7,00 km
8	0,95 km	4:54	5:10	0	00:42:30	7,95 km