GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	86	00:04:11	1,00 km
2	1,00 km	3:53	3:53	102	00:08:04	2,00 km
3	1,00 km	4:15	4:15	136	00:12:19	3,00 km
4	1,00 km	3:45	3:45	116	00:16:03	4,00 km
5	1,00 km	4:07	4:07	107	00:20:10	5,00 km
6	1,00 km	4:01	4:01	108	00:24:11	6,00 km
7	1,00 km	4:06	4:06	100	00:28:17	7,00 km
8	1,00 km	4:13	4:13	85	00:32:30	8,00 km
9	1,00 km	4:06	4:06	82	00:36:36	9,00 km
10	1,00 km	4:13	4:13	84	00:40:49	10,00 km
11	1,00 km	4:30	4:30	67	00:45:19	11,00 km
12	1,00 km	4:21	4:21	57	00:49:40	12,00 km
13	1,00 km	4:13	4:13	53	00:53:53	13,00 km
14	1,00 km	4:55	4:55	55	00:58:48	14,00 km
15	1,00 km	3:54	3:54	54	01:02:42	15,00 km
16	1,00 km	4:39	4:39	55	01:07:21	16,00 km
17	1,00 km	4:08	4:08	73	01:11:29	17,00 km
18	1,00 km	4:27	4:27	80	01:15:56	18,00 km
19	1,00 km	4:15	4:15	71	01:20:11	19,00 km
20	1,00 km	4:25	4:25	65	01:24:36	20,00 km
21	1,00 km	4:29	4:29	62	01:29:05	21,00 km
22	0,42 km	1:39	3:58	54	01:30:44	21,42 km