GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	181	00:04:35	1,00 km
2	1,00 km	4:21	4:21	190	00:08:56	2,00 km
3	1,00 km	4:30	4:30	200	00:13:25	3,00 km
4	1,00 km	4:37	4:37	178	00:18:03	4,00 km
5	1,00 km	4:36	4:36	182	00:22:38	5,00 km
6	1,00 km	4:33	4:33	178	00:27:12	6,00 km
7	1,00 km	4:34	4:34	182	00:31:46	7,00 km
8	1,00 km	4:36	4:36	191	00:36:22	8,00 km
9	1,00 km	4:38	4:38	192	00:41:00	9,00 km
10	1,00 km	4:36	4:36	188	00:45:36	10,00 km
11	1,00 km	4:33	4:33	191	00:50:09	11,00 km
12	0,88 km	4:00	4:33	200	00:54:09	11,88 km