GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:48	5:48	0	00:10:47	2,00 km
3	1,00 km	5:31	5:31	0	00:16:19	3,00 km
4	1,00 km	5:34	5:34	0	00:21:53	4,00 km
5	1,00 km	5:31	5:31	0	00:27:24	5,00 km
6	1,00 km	5:38	5:38	0	00:33:02	6,00 km
7	1,00 km	5:20	5:20	0	00:38:22	7,00 km
8	0,21 km	1:01	4:56	0	00:39:23	7,21 km