GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	6:53	6:53	0	00:13:33	2,00 km
3	1,00 km	6:37	6:37	0	00:20:10	3,00 km
4	1,00 km	6:09	6:09	0	00:26:19	4,00 km
5	1,00 km	6:37	6:37	0	00:32:57	5,00 km
6	1,00 km	5:07	5:07	0	00:38:04	6,00 km
7	1,00 km	4:41	4:41	0	00:42:45	7,00 km
8	1,00 km	4:50	4:50	0	00:47:35	8,00 km
9	1,00 km	5:10	5:10	0	00:52:45	9,00 km
10	1,00 km	4:48	4:48	0	00:57:33	10,00 km
11	0,77 km	4:02	5:15	0	01:01:35	10,77 km