GPS-pass | Backenv-Umedalen-Kvantum

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	176	00:04:35	1,00 km
2	1,00 km	4:40	4:40	155	00:09:15	2,00 km
3	1,00 km	4:33	4:33	154	00:13:48	3,00 km
4	1,00 km	4:30	4:30	159	00:18:17	4,00 km
5	1,00 km	4:22	4:22	165	00:22:39	5,00 km
6	1,00 km	4:15	4:15	167	00:26:55	6,00 km
7	0,90 km	3:54	4:21	170	00:30:48	6,90 km