GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	146	00:05:24	1,00 km
2	1,00 km	5:26	5:26	161	00:10:50	2,00 km
3	1,00 km	5:40	5:40	166	00:16:30	3,00 km
4	1,00 km	5:38	5:38	165	00:22:08	4,00 km
5	1,00 km	5:31	5:31	164	00:27:39	5,00 km
6	1,00 km	5:48	5:48	168	00:33:27	6,00 km
7	1,00 km	6:37	6:37	164	00:40:04	7,00 km
8	1,00 km	5:42	5:42	168	00:45:46	8,00 km
9	1,00 km	5:31	5:31	168	00:51:17	9,00 km
10	1,00 km	5:26	5:26	171	00:56:43	10,00 km
11	0,25 km	1:22	5:31	174	00:58:04	10,25 km