GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	14:05	14:05	0	00:14:05	1,00 km
2	1,00 km	4:42	4:42	0	00:18:47	2,00 km
3	1,00 km	4:23	4:23	0	00:23:10	3,00 km
4	1,00 km	4:21	4:21	0	00:27:31	4,00 km
5	1,00 km	4:29	4:29	0	00:32:00	5,00 km
6	1,00 km	4:32	4:32	0	00:36:32	6,00 km
7	1,00 km	4:24	4:24	0	00:40:55	7,00 km
8	1,00 km	4:07	4:07	0	00:45:03	8,00 km
9	1,00 km	4:11	4:11	0	00:49:14	9,00 km
10	1,00 km	4:19	4:19	0	00:53:33	10,00 km
11	0,69 km	3:03	4:27	0	00:56:35	10,69 km