GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	0	00:07:09	1,00 km
2	1,00 km	5:27	5:27	0	00:12:35	2,00 km
3	1,00 km	5:16	5:16	0	00:17:51	3,00 km
4	1,00 km	4:59	4:59	0	00:22:50	4,00 km
5	1,00 km	3:53	3:53	0	00:26:44	5,00 km
6	1,00 km	5:35	5:35	0	00:32:19	6,00 km
7	1,00 km	5:46	5:46	0	00:38:04	7,00 km
8	1,00 km	4:56	4:56	0	00:43:01	8,00 km
9	0,20 km	0:59	4:48	0	00:43:59	8,20 km