GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	4:27	4:27	0	00:09:15	2,00 km
3	1,00 km	4:31	4:31	0	00:13:46	3,00 km
4	1,00 km	4:26	4:26	0	00:18:12	4,00 km
5	1,00 km	4:26	4:26	0	00:22:38	5,00 km
6	1,00 km	4:17	4:17	0	00:26:55	6,00 km
7	1,00 km	4:15	4:15	0	00:31:09	7,00 km
8	1,00 km	3:54	3:54	0	00:35:03	8,00 km
9	1,00 km	3:58	3:58	0	00:39:01	9,00 km
10	1,00 km	4:07	4:07	0	00:43:08	10,00 km
11	0,03 km	0:07	3:38	0	00:43:15	10,03 km