GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	5:30	5:30	0	00:11:55	2,00 km
3	1,00 km	5:48	5:48	0	00:17:43	3,00 km
4	1,00 km	6:36	6:36	0	00:24:19	4,00 km
5	1,00 km	7:29	7:29	0	00:31:48	5,00 km
6	1,00 km	6:29	6:29	0	00:38:17	6,00 km
7	1,00 km	6:25	6:25	0	00:44:42	7,00 km
8	1,00 km	8:17	8:17	0	00:52:59	8,00 km
9	1,00 km	8:42	8:42	0	01:01:41	9,00 km
10	0,77 km	6:54	8:56	0	01:08:35	9,77 km