GPS-pass | 10km Landsväg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	160	00:04:50	1,00 km
2	1,00 km	4:37	4:37	173	00:09:27	2,00 km
3	1,00 km	4:22	4:22	177	00:13:49	3,00 km
4	1,00 km	4:35	4:35	178	00:18:24	4,00 km
5	1,00 km	4:37	4:37	177	00:23:00	5,00 km
6	1,00 km	4:37	4:37	177	00:27:37	6,00 km
7	1,00 km	4:23	4:23	182	00:32:00	7,00 km
8	1,00 km	4:20	4:20	182	00:36:20	8,00 km
9	1,00 km	4:35	4:35	182	00:40:55	9,00 km
10	1,00 km	4:20	4:20	184	00:45:15	10,00 km
11	0,01 km	0:03	3:40	186	00:45:17	10,01 km