GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	0	00:03:35	1,00 km
2	1,00 km	4:51	4:51	0	00:08:26	2,00 km
3	1,00 km	3:52	3:52	0	00:12:18	3,00 km
4	1,00 km	4:45	4:45	0	00:17:03	4,00 km
5	1,00 km	4:04	4:04	0	00:21:07	5,00 km
6	1,00 km	4:42	4:42	0	00:25:48	6,00 km
7	1,00 km	4:15	4:15	0	00:30:03	7,00 km
8	1,00 km	4:26	4:26	0	00:34:29	8,00 km
9	1,00 km	4:43	4:43	0	00:39:12	9,00 km
10	0,73 km	3:17	4:32	0	00:42:29	9,73 km