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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:18
6:18
132
00:06:18
1,00 km
2
0,48 km
4:55
10:16
123
00:11:13
1,48 km
3
1,00 km
7:07
7:07
136
00:18:20
2,48 km
4
1,00 km
6:27
6:27
144
00:24:47
3,48 km
5
1,00 km
6:38
6:38
146
00:31:25
4,48 km
6
1,00 km
6:54
6:54
144
00:38:19
5,48 km
7
1,00 km
7:00
7:00
140
00:45:19
6,48 km
8
1,00 km
6:26
6:26
147
00:51:45
7,48 km
9
1,00 km
6:44
6:44
147
00:58:29
8,48 km
10
1,00 km
7:08
7:08
141
01:05:37
9,48 km
11
1,00 km
7:14
7:14
143
01:12:51
10,48 km
12
1,00 km
7:35
7:35
138
01:20:26
11,48 km
13
1,00 km
6:46
6:46
143
01:27:11
12,48 km
14
1,00 km
6:36
6:36
145
01:33:47
13,48 km
15
1,00 km
6:44
6:44
142
01:40:32
14,48 km
16
1,00 km
6:43
6:43
145
01:47:15
15,48 km
17
1,00 km
8:35
8:35
141
01:55:49
16,48 km
18
1,00 km
7:35
7:35
144
02:03:24
17,48 km
19
1,00 km
7:11
7:11
153
02:10:35
18,48 km
20
1,00 km
8:01
8:01
143
02:18:36
19,48 km
21
1,00 km
7:18
7:18
148
02:25:54
20,48 km
22
1,00 km
7:19
7:19
151
02:33:13
21,48 km
23
1,00 km
7:50
7:50
140
02:41:03
22,48 km
24
1,00 km
8:23
8:23
147
02:49:25
23,48 km
25
1,00 km
8:39
8:39
155
02:58:05
24,48 km
26
1,00 km
8:22
8:22
154
03:06:26
25,48 km
27
1,00 km
13:43
13:43
149
03:20:09
26,48 km
28
1,00 km
9:29
9:29
145
03:29:38
27,48 km
29
1,00 km
7:08
7:08
146
03:36:47
28,48 km
30
1,00 km
10:10
10:10
148
03:46:57
29,48 km
31
1,00 km
9:37
9:37
144
03:56:34
30,48 km
32
1,00 km
12:20
12:20
133
04:08:54
31,48 km
33
1,00 km
10:07
10:07
143
04:19:02
32,48 km
34
1,00 km
7:51
7:51
149
04:26:52
33,48 km
35
1,00 km
10:29
10:29
150
04:37:21
34,48 km
36
1,00 km
11:55
11:55
138
04:49:16
35,48 km
37
1,00 km
10:50
10:50
136
05:00:06
36,48 km
38
1,00 km
6:44
6:44
150
05:06:50
37,48 km
39
1,00 km
6:55
6:55
145
05:13:44
38,48 km
40
1,00 km
7:42
7:42
148
05:21:27
39,48 km
41
1,00 km
7:12
7:12
153
05:28:38
40,48 km
42
1,00 km
7:07
7:07
151
05:35:46
41,48 km
43
1,00 km
8:08
8:08
145
05:43:54
42,48 km
44
1,00 km
7:08
7:08
145
05:51:02
43,48 km
45
1,00 km
7:50
7:50
143
05:58:52
44,48 km
46
1,00 km
8:46
8:46
136
06:07:38
45,48 km
47
1,00 km
7:28
7:28
146
06:15:05
46,48 km
48
1,00 km
7:42
7:42
135
06:22:48
47,48 km
49
1,00 km
8:27
8:27
138
06:31:15
48,48 km
50
1,00 km
8:18
8:18
126
06:39:33
49,48 km
51
1,00 km
8:16
8:16
137
06:47:49
50,48 km
52
1,00 km
6:56
6:56
147
06:54:45
51,48 km
53
1,00 km
9:01
9:01
126
07:03:46
52,48 km
54
1,00 km
7:34
7:34
149
07:11:20
53,48 km
55
1,00 km
7:20
7:20
142
07:18:40
54,48 km
56
0,22 km
1:42
7:48
157
07:20:22
54,70 km
23 juli 2015 - 09:04
Löpning 2015-07-23
Löpning - Distans
54,7
km
Distans
7:20:22
Tid
8:03
min/km
Snitt
143
Snittpuls
171
Maxpuls