GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	4:52	4:52	0	00:10:02	2,00 km
3	1,00 km	5:03	5:03	0	00:15:06	3,00 km
4	1,00 km	4:51	4:51	0	00:19:57	4,00 km
5	1,00 km	4:43	4:43	0	00:24:40	5,00 km
6	1,00 km	4:48	4:48	0	00:29:27	6,00 km
7	1,00 km	4:56	4:56	0	00:34:23	7,00 km
8	1,00 km	5:08	5:08	0	00:39:31	8,00 km
9	1,00 km	4:28	4:28	0	00:43:59	9,00 km
10	1,00 km	4:15	4:15	0	00:48:14	10,00 km
11	0,51 km	2:17	4:30	0	00:50:31	10,51 km