GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	106	00:05:24	1,00 km
2	1,00 km	6:35	6:35	113	00:11:59	2,00 km
3	1,00 km	5:52	5:52	111	00:17:52	3,00 km
4	1,00 km	5:32	5:32	111	00:23:24	4,00 km
5	1,00 km	5:50	5:50	103	00:29:14	5,00 km
6	0,90 km	5:12	5:46	105	00:34:27	5,90 km
7	1,00 km	5:19	5:19	100	00:39:46	6,90 km
8	1,00 km	5:20	5:20	81	00:45:06	7,90 km
9	0,14 km	0:48	5:38	81	00:45:54	8,05 km