GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:19	5:19	0	00:10:35	2,00 km
3	1,00 km	5:20	5:20	0	00:15:54	3,00 km
4	1,00 km	5:12	5:12	0	00:21:07	4,00 km
5	1,00 km	5:27	5:27	0	00:26:33	5,00 km
6	1,00 km	5:15	5:15	0	00:31:48	6,00 km
7	1,00 km	5:22	5:22	0	00:37:10	7,00 km
8	1,00 km	5:08	5:08	0	00:42:17	8,00 km
9	0,54 km	2:43	5:01	0	00:45:01	8,54 km