GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:24	5:24	0	00:10:52	2,00 km
3	1,00 km	5:27	5:27	0	00:16:20	3,00 km
4	1,00 km	5:22	5:22	0	00:21:42	4,00 km
5	1,00 km	5:28	5:28	0	00:27:10	5,00 km
6	1,00 km	5:27	5:27	0	00:32:37	6,00 km
7	1,00 km	5:25	5:25	0	00:38:01	7,00 km
8	1,00 km	5:18	5:18	0	00:43:20	8,00 km
9	1,00 km	5:14	5:14	0	00:48:33	9,00 km
10	1,00 km	5:07	5:07	0	00:53:40	10,00 km
11	0,27 km	1:24	5:09	0	00:55:04	10,27 km