GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:38	7:38	0	00:07:38	1,00 km
2	1,00 km	7:25	7:25	0	00:15:03	2,00 km
3	1,00 km	9:31	9:31	0	00:24:34	3,00 km
4	1,00 km	7:53	7:53	0	00:32:27	4,00 km
5	1,00 km	6:55	6:55	0	00:39:22	5,00 km
6	0,77 km	8:25	11:00	0	00:47:47	5,77 km
7	1,00 km	5:50	5:50	0	00:53:37	6,77 km
8	1,00 km	5:25	5:25	0	00:59:02	7,77 km
9	1,00 km	5:53	5:53	0	01:04:55	8,77 km
10	0,69 km	3:54	5:38	0	01:08:49	9,46 km