GPS-pass | 10km Landsväg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	152	00:05:55	1,00 km
2	1,00 km	5:30	5:30	160	00:11:25	2,00 km
3	1,00 km	5:13	5:13	163	00:16:38	3,00 km
4	1,00 km	5:15	5:15	166	00:21:53	4,00 km
5	1,00 km	5:16	5:16	166	00:27:09	5,00 km
6	1,00 km	7:06	7:06	147	00:34:14	6,00 km
7	1,00 km	5:21	5:21	157	00:39:35	7,00 km
8	1,00 km	5:08	5:08	162	00:44:43	8,00 km
9	1,00 km	5:19	5:19	163	00:50:02	9,00 km
10	1,00 km	5:05	5:05	163	00:55:07	10,00 km
11	0,68 km	3:30	5:10	164	00:58:37	10,68 km