GPS-pass | På vift i Mellbystrand.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:17	0	00:05:16	1,00 km
2	1,00 km	4:54	4:53	0	00:10:10	2,00 km
3	1,00 km	5:01	5:01	0	00:15:11	3,00 km
4	1,00 km	4:58	4:59	0	00:20:09	4,00 km
5	1,00 km	5:48	5:49	0	00:25:57	4,99 km
6	1,00 km	5:14	5:15	0	00:31:11	5,99 km
7	1,00 km	5:08	5:09	0	00:36:19	6,99 km
8	0,28 km	1:40	5:58	0	00:37:59	7,27 km