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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	139	00:04:09	1,00 km
2	1,00 km	4:09	4:08	159	00:08:18	2,00 km
3	1,00 km	4:10	4:10	162	00:12:28	3,01 km
4	1,00 km	4:10	4:09	163	00:16:38	4,01 km
5	1,00 km	4:07	4:07	165	00:20:45	5,01 km
6	1,00 km	4:19	4:19	169	00:25:04	6,01 km
7	1,00 km	4:20	4:19	166	00:29:24	7,01 km
8	1,00 km	4:24	4:24	165	00:33:48	8,01 km
9	1,00 km	4:31	4:30	164	00:38:19	9,02 km
10	0,66 km	3:07	4:45	165	00:41:26	9,67 km