GPS-pass | Hemifrån-I20-Ersboda-Haga-Strandprom

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	140	00:04:25	1,00 km
2	1,00 km	4:22	4:22	154	00:08:47	2,00 km
3	1,00 km	4:19	4:19	158	00:13:06	3,00 km
4	1,00 km	4:26	4:26	161	00:17:32	4,00 km
5	1,00 km	4:24	4:24	161	00:21:56	5,00 km
6	1,00 km	4:26	4:26	167	00:26:23	6,00 km
7	1,00 km	4:27	4:27	167	00:30:49	7,00 km
8	1,00 km	4:23	4:23	166	00:35:13	8,00 km
9	1,00 km	4:12	4:12	164	00:39:25	9,00 km
10	1,00 km	4:22	4:22	165	00:43:47	10,00 km
11	1,00 km	4:38	4:38	162	00:48:25	11,00 km
12	1,00 km	4:24	4:24	164	00:52:50	12,00 km
13	1,00 km	4:21	4:21	166	00:57:11	13,00 km
14	1,00 km	4:26	4:26	169	01:01:36	14,00 km
15	0,01 km	0:03	4:19	170	01:01:40	14,01 km