GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:02	5:02	0	00:10:33	2,00 km
3	1,00 km	4:59	4:59	0	00:15:31	3,00 km
4	1,00 km	4:48	4:48	0	00:20:20	4,00 km
5	1,00 km	4:47	4:47	0	00:25:06	5,00 km
6	1,00 km	4:56	4:56	0	00:30:02	6,00 km
7	1,00 km	5:11	5:11	0	00:35:14	7,00 km
8	1,00 km	5:15	5:15	0	00:40:28	8,00 km
9	1,00 km	5:14	5:14	0	00:45:43	9,00 km
10	0,12 km	0:32	4:32	0	00:46:15	9,12 km