GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	144	00:04:28	1,00 km
2	1,00 km	4:36	4:36	159	00:09:05	2,00 km
3	1,00 km	4:41	4:41	159	00:13:46	3,00 km
4	1,00 km	4:37	4:37	159	00:18:23	4,00 km
5	1,00 km	4:36	4:36	161	00:22:59	5,00 km
6	1,00 km	4:32	4:32	164	00:27:31	6,00 km
7	1,00 km	4:30	4:30	164	00:32:00	7,00 km
8	1,00 km	4:42	4:42	167	00:36:42	8,00 km
9	1,00 km	4:42	4:42	169	00:41:24	9,00 km
10	1,00 km	4:29	4:29	170	00:45:53	10,00 km
11	0,01 km	0:02	2:52	180	00:45:55	10,01 km