GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:03	7:03	0	00:07:03	1,00 km
2	1,00 km	5:27	5:27	0	00:12:30	2,00 km
3	1,00 km	5:10	5:10	0	00:17:40	3,00 km
4	1,00 km	5:04	5:04	0	00:22:43	4,00 km
5	1,00 km	5:33	5:33	0	00:28:16	5,00 km
6	1,00 km	5:01	5:01	0	00:33:17	6,00 km
7	0,55 km	5:03	9:10	0	00:38:20	6,55 km