GPS-pass | Kusebacken - Gråbov - Kusebacken m extrarunda vid Gråbov

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	139	00:05:18	1,00 km
2	1,00 km	5:20	5:20	134	00:10:38	2,00 km
3	1,00 km	5:29	5:29	138	00:16:07	3,00 km
4	1,00 km	5:38	5:38	144	00:21:45	4,00 km
5	1,00 km	5:12	5:12	142	00:26:56	5,00 km
6	1,00 km	5:15	5:15	146	00:32:11	6,00 km
7	1,00 km	5:25	5:25	145	00:37:36	7,00 km
8	1,00 km	5:28	5:28	146	00:43:04	8,00 km
9	1,00 km	5:30	5:30	146	00:48:34	9,00 km
10	1,00 km	6:46	6:46	148	00:55:20	10,00 km
11	0,28 km	1:43	6:16	147	00:57:04	10,28 km