GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:21	5:21	0	00:10:49	2,00 km
3	1,00 km	5:28	5:28	0	00:16:17	3,00 km
4	1,00 km	5:23	5:23	0	00:21:40	4,00 km
5	1,00 km	5:38	5:38	0	00:27:18	5,00 km
6	1,00 km	5:31	5:31	0	00:32:49	6,00 km
7	1,00 km	5:17	5:17	0	00:38:07	7,00 km
8	1,00 km	5:18	5:18	0	00:43:25	8,00 km
9	0,35 km	1:54	5:29	0	00:45:19	8,35 km