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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:15
6:15
127
00:06:15
1,00 km
2
1,00 km
6:09
6:09
135
00:12:25
2,00 km
3
1,00 km
6:31
6:31
132
00:18:55
3,00 km
4
1,00 km
8:38
8:38
132
00:27:34
4,00 km
5
1,00 km
7:48
7:48
134
00:35:22
5,00 km
6
1,00 km
7:09
7:09
136
00:42:31
6,00 km
7
1,00 km
6:15
6:15
135
00:48:45
7,00 km
8
1,00 km
6:04
6:04
142
00:54:49
8,00 km
9
1,00 km
7:14
7:14
140
01:02:03
9,00 km
10
1,00 km
9:13
9:13
137
01:11:16
10,00 km
11
1,00 km
8:58
8:58
134
01:20:13
11,00 km
12
1,00 km
5:05
5:05
139
01:25:19
12,00 km
13
1,00 km
5:35
5:35
139
01:30:54
13,00 km
14
1,00 km
5:44
5:44
139
01:36:38
14,00 km
15
1,00 km
5:55
5:55
137
01:42:33
15,00 km
16
1,00 km
6:22
6:22
144
01:48:56
16,00 km
17
1,00 km
6:10
6:10
142
01:55:05
17,00 km
18
1,00 km
6:40
6:40
142
02:01:45
18,00 km
19
1,00 km
5:42
5:42
140
02:07:27
19,00 km
20
1,00 km
7:39
7:39
141
02:15:06
20,00 km
21
1,00 km
8:47
8:47
135
02:23:53
21,00 km
22
1,00 km
6:33
6:33
142
02:30:26
22,00 km
23
1,00 km
6:39
6:39
143
02:37:05
23,00 km
24
1,00 km
6:21
6:21
145
02:43:26
24,00 km
25
1,00 km
7:00
7:00
145
02:50:26
25,00 km
26
1,00 km
7:05
7:05
140
02:57:31
26,00 km
27
1,00 km
6:34
6:34
146
03:04:05
27,00 km
28
1,00 km
7:03
7:03
145
03:11:07
28,00 km
29
1,00 km
9:02
9:02
143
03:20:09
29,00 km
30
1,00 km
6:26
6:26
144
03:26:35
30,00 km
31
1,00 km
6:13
6:13
147
03:32:47
31,00 km
32
1,00 km
7:39
7:39
147
03:40:26
32,00 km
33
1,00 km
6:12
6:12
149
03:46:38
33,00 km
34
1,00 km
6:33
6:33
147
03:53:11
34,00 km
35
1,00 km
7:46
7:46
147
04:00:58
35,00 km
36
1,00 km
6:27
6:27
147
04:07:25
36,00 km
37
1,00 km
6:08
6:08
146
04:13:32
37,00 km
38
1,00 km
6:03
6:03
141
04:19:35
38,00 km
39
1,00 km
5:59
5:59
146
04:25:34
39,00 km
40
1,00 km
10:46
10:46
137
04:36:20
40,00 km
41
1,00 km
9:15
9:15
132
04:45:35
41,00 km
42
1,00 km
6:34
6:34
142
04:52:09
42,00 km
43
0,86 km
5:13
6:05
143
04:57:22
42,86 km
44
1,00 km
6:25
6:25
144
05:03:47
43,86 km
45
1,00 km
6:19
6:19
144
05:10:07
44,86 km
46
1,00 km
7:01
7:01
145
05:17:07
45,86 km
47
1,00 km
11:54
11:54
140
05:29:01
46,86 km
48
1,00 km
5:49
5:49
150
05:34:51
47,86 km
49
1,00 km
7:51
7:51
154
05:42:42
48,86 km
50
1,00 km
7:06
7:06
150
05:49:48
49,86 km
51
1,00 km
7:08
7:08
153
05:56:56
50,86 km
52
1,00 km
6:15
6:15
148
06:03:11
51,86 km
53
1,00 km
7:15
7:15
145
06:10:26
52,86 km
54
1,00 km
8:58
8:58
145
06:19:24
53,86 km
55
1,00 km
11:24
11:24
131
06:30:47
54,86 km
56
1,00 km
10:23
10:23
137
06:41:10
55,86 km
57
1,00 km
9:11
9:11
144
06:50:21
56,86 km
58
1,00 km
8:15
8:15
144
06:58:36
57,86 km
59
1,00 km
9:30
9:30
140
07:08:07
58,86 km
60
1,00 km
8:48
8:48
140
07:16:54
59,86 km
61
1,00 km
7:33
7:33
144
07:24:27
60,86 km
62
1,00 km
6:55
6:55
145
07:31:22
61,86 km
63
1,00 km
7:24
7:24
145
07:38:46
62,86 km
64
1,00 km
12:45
12:45
130
07:51:31
63,86 km
65
1,00 km
9:57
9:57
140
08:01:28
64,86 km
66
1,00 km
9:40
9:40
136
08:11:08
65,86 km
67
1,00 km
10:17
10:17
140
08:21:25
66,86 km
68
1,00 km
8:28
8:28
135
08:29:54
67,86 km
69
1,00 km
9:17
9:17
137
08:39:11
68,86 km
70
1,00 km
8:01
8:01
147
08:47:12
69,86 km
71
1,00 km
10:16
10:16
137
08:57:28
70,86 km
72
1,00 km
6:41
6:41
144
09:04:09
71,86 km
73
1,00 km
7:49
7:49
141
09:11:58
72,86 km
74
1,00 km
7:00
7:00
141
09:18:58
73,86 km
75
1,00 km
8:13
8:13
143
09:27:11
74,86 km
76
1,00 km
9:37
9:37
130
09:36:48
75,86 km
77
1,00 km
6:04
6:04
141
09:42:51
76,86 km
78
1,00 km
6:24
6:24
141
09:49:15
77,86 km
79
1,00 km
7:14
7:14
149
09:56:29
78,86 km
80
1,00 km
7:28
7:28
148
10:03:57
79,86 km
81
1,00 km
11:10
11:10
138
10:15:07
80,86 km
82
1,00 km
9:09
9:09
147
10:24:17
81,86 km
83
1,00 km
7:58
7:58
142
10:32:15
82,86 km
84
1,00 km
6:34
6:34
143
10:38:49
83,86 km
85
1,00 km
9:49
9:49
136
10:48:38
84,86 km
86
1,00 km
5:43
5:43
147
10:54:21
85,86 km
87
0,74 km
4:47
6:26
153
10:59:08
86,60 km
15 januari 2017 - 06:02
Sandsjöbacka trail
Löpning - Distans
Jobbigt. Lite felspringningar. Annars nöjd med genomförandet. För små skor.
86,6
km
Distans
10:59:08
Tid
7:37
min/km
Snitt
141
Snittpuls
174
Maxpuls
148
Kadens
Leadville v3
Total distans: 113 km
