GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:17	5:17	0	00:10:39	2,00 km
3	1,00 km	5:06	5:06	0	00:15:45	3,00 km
4	1,00 km	5:12	5:12	0	00:20:56	4,00 km
5	1,00 km	5:16	5:16	0	00:26:13	5,00 km
6	1,00 km	5:19	5:19	0	00:31:32	6,00 km
7	1,00 km	5:24	5:24	0	00:36:56	7,00 km
8	1,00 km	5:29	5:29	0	00:42:25	8,00 km
9	1,00 km	5:29	5:29	0	00:47:54	9,00 km
10	1,00 km	5:19	5:19	0	00:53:13	10,00 km
11	0,78 km	4:32	5:47	0	00:57:45	10,78 km