GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	157	00:04:42	1,00 km
2	1,00 km	4:44	4:44	153	00:09:26	2,00 km
3	1,00 km	4:18	4:18	153	00:13:43	3,00 km
4	0,70 km	3:04	4:24	155	00:16:48	3,70 km
5	1,00 km	4:17	4:17	157	00:21:05	4,70 km
6	1,00 km	4:21	4:21	157	00:25:25	5,70 km
7	1,00 km	4:24	4:24	161	00:29:49	6,70 km
8	1,00 km	4:13	4:13	167	00:34:02	7,70 km
9	1,00 km	4:20	4:20	162	00:38:21	8,70 km
10	1,00 km	4:32	4:32	165	00:42:53	9,70 km
11	0,60 km	2:43	4:32	170	00:45:36	10,30 km