GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	6:52	6:52	0	00:12:12	2,00 km
3	1,00 km	6:02	6:02	0	00:18:14	3,00 km
4	1,00 km	5:44	5:44	0	00:23:58	4,00 km
5	1,00 km	5:14	5:14	0	00:29:11	5,00 km
6	1,00 km	4:38	4:38	0	00:33:49	6,00 km
7	1,00 km	4:32	4:32	0	00:38:21	7,00 km
8	1,00 km	4:49	4:50	0	00:43:10	8,00 km