GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	144	00:04:38	1,00 km
2	1,00 km	4:37	4:37	154	00:09:15	2,00 km
3	1,00 km	4:30	4:30	161	00:13:45	3,00 km
4	1,00 km	4:22	4:22	171	00:18:07	4,00 km
5	1,00 km	4:31	4:31	172	00:22:39	5,00 km
6	1,00 km	4:26	4:26	174	00:27:05	6,00 km
7	1,00 km	4:17	4:17	176	00:31:22	7,00 km
8	1,00 km	4:30	4:30	173	00:35:52	8,00 km
9	1,00 km	4:26	4:26	177	00:40:17	9,00 km
10	1,00 km	4:32	4:32	179	00:44:50	10,00 km
11	0,01 km	0:04	5:04	176	00:44:53	10,01 km