GPS-pass | Bollhallen/Gråbo (5k) och tillbaka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	135	00:05:20	1,00 km
2	1,00 km	5:28	5:28	143	00:10:48	2,00 km
3	1,00 km	5:31	5:31	144	00:16:19	3,00 km
4	1,00 km	5:23	5:23	144	00:21:43	4,00 km
5	1,00 km	5:10	5:10	140	00:26:53	5,00 km
6	1,00 km	5:31	5:31	146	00:32:24	6,00 km
7	1,00 km	5:22	5:22	144	00:37:46	7,00 km
8	1,00 km	5:15	5:15	142	00:43:01	8,00 km
9	1,00 km	5:15	5:15	143	00:48:16	9,00 km
10	1,00 km	5:18	5:18	144	00:53:34	10,00 km
11	0,01 km	0:03	7:22	146	00:53:37	10,01 km