GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:21	0	00:05:20	1,00 km
2	1,00 km	5:07	5:08	0	00:10:27	2,00 km
3	1,00 km	5:24	5:25	0	00:15:51	2,99 km
4	1,00 km	5:33	5:33	0	00:21:24	3,99 km
5	1,00 km	5:33	5:33	0	00:26:57	4,99 km
6	1,00 km	6:49	6:49	0	00:33:46	5,99 km
7	1,00 km	6:00	6:00	0	00:39:46	6,99 km
8	0,98 km	6:08	6:14	0	00:45:54	7,97 km