GPS-pass | lerum

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	150	00:04:47	1,00 km
2	1,00 km	4:46	4:46	162	00:09:33	2,00 km
3	1,00 km	4:28	4:28	165	00:14:01	3,00 km
4	1,00 km	4:31	4:31	168	00:18:32	4,00 km
5	1,00 km	4:38	4:38	170	00:23:10	5,00 km
6	1,00 km	4:45	4:45	168	00:27:56	6,00 km
7	1,00 km	4:26	4:26	169	00:32:22	7,00 km
8	1,00 km	4:29	4:29	170	00:36:51	8,00 km
9	1,00 km	5:04	5:04	166	00:41:56	9,00 km
10	1,00 km	4:53	4:53	173	00:46:49	10,00 km
11	0,94 km	4:24	4:42	169	00:51:13	10,94 km