GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:32	4:32	0	00:09:33	2,00 km
3	1,00 km	4:36	4:36	0	00:14:10	3,00 km
4	1,00 km	4:35	4:35	0	00:18:45	4,00 km
5	1,00 km	4:46	4:46	0	00:23:31	5,00 km
6	1,00 km	4:19	4:19	0	00:27:50	6,00 km
7	0,98 km	4:22	4:27	0	00:32:12	6,98 km