GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	6:19	6:19	0	00:12:10	2,00 km
3	1,00 km	4:23	4:23	0	00:16:33	3,00 km
4	1,00 km	4:23	4:23	0	00:20:56	4,00 km
5	1,00 km	4:43	4:43	0	00:25:39	5,00 km
6	1,00 km	4:32	4:32	0	00:30:11	6,00 km
7	1,00 km	4:33	4:33	0	00:34:44	7,00 km
8	1,00 km	4:47	4:47	0	00:39:31	8,00 km
9	1,00 km	5:26	5:26	0	00:44:58	9,00 km
10	1,00 km	4:33	4:33	0	00:49:31	10,00 km
11	0,23 km	1:04	4:36	0	00:50:34	10,23 km