GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	0	00:05:57	1,00 km
2	1,00 km	5:19	5:19	0	00:11:16	2,00 km
3	1,00 km	5:18	5:18	0	00:16:34	3,00 km
4	1,00 km	5:05	5:05	0	00:21:39	4,00 km
5	1,00 km	5:08	5:08	0	00:26:47	5,00 km
6	1,00 km	5:17	5:17	0	00:32:03	6,00 km
7	1,00 km	5:27	5:27	0	00:37:31	7,00 km
8	1,00 km	5:25	5:25	0	00:42:56	8,00 km
9	1,00 km	5:06	5:06	0	00:48:02	9,00 km
10	1,00 km	4:55	4:55	0	00:52:57	10,00 km
11	0,07 km	0:18	4:26	0	00:53:15	10,07 km