GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:09	5:09	0	00:10:21	2,00 km
3	1,00 km	5:04	5:04	0	00:15:25	3,00 km
4	1,00 km	4:53	4:53	0	00:20:18	4,00 km
5	1,00 km	5:34	5:34	0	00:25:52	5,00 km
6	1,00 km	5:25	5:25	0	00:31:17	6,00 km
7	1,00 km	5:02	5:02	0	00:36:19	7,00 km
8	1,00 km	5:00	5:00	0	00:41:19	8,00 km
9	1,00 km	5:11	5:11	0	00:46:30	9,00 km
10	1,00 km	5:41	5:41	0	00:52:11	10,00 km
11	0,18 km	0:55	5:04	0	00:53:06	10,18 km