GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	0	00:04:25	1,00 km
2	1,00 km	4:21	4:21	0	00:08:46	2,00 km
3	1,00 km	4:23	4:23	0	00:13:09	3,00 km
4	1,00 km	4:17	4:17	0	00:17:26	4,00 km
5	1,00 km	4:20	4:20	0	00:21:46	5,00 km
6	1,00 km	4:19	4:19	0	00:26:05	6,00 km
7	1,00 km	3:39	3:39	0	00:29:44	7,00 km
8	0,02 km	0:03	2:43	0	00:29:47	7,02 km